NutriAI Blog

Eat Smart. Live Stronger.

Nutrition science, AI technology deep-dives, healthy recipes, and practical tips from the NutriAI team.

Latest Articles
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The Complete Guide to Tracking Indian Food Macros

Dal, roti, sabji, rice โ€” Indian home cooking is incredibly diverse and often hard to track. Here's everything you need to know about estimating portions for traditional dishes.

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TDEE vs BMR: What's the Difference and Why It Matters for Weight Loss

Most calorie calculator apps confuse BMR and TDEE. We break down the Mifflin-St Jeor equation, activity multipliers, and how NutriAI computes your personalized daily target.

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7 Habits of People Who Actually Stick to Calorie Tracking

Most people quit tracking within two weeks. After studying 10,000+ user sessions in NutriAI, here are the behaviours that separate people who succeed from those who give up.

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How Much Protein Do You Actually Need? The Science in Plain English

1g per pound of bodyweight? 2.2g per kg? The protein debate rages on. We reviewed 40+ peer-reviewed studies to give you a practical, evidence-based answer.

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AES-256 Encryption on Android: How NutriAI Protects Your Health Data

A plain-English explanation of how NutriAI uses SQLCipher, Android Keystore, and BiometricPrompt to ensure your health data is protected even if your phone is stolen.

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5 High-Protein Indian Breakfasts Under 400 Calories

Moong dal chilla, paneer bhurji, besan omelette โ€” delicious traditional breakfasts that pack 25-35g of protein to fuel your morning without breaking your calorie budget.

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Why Weighing Food is More Accurate Than Measuring Cups (And How to Start)

A kitchen scale is the single highest-ROI tool for accurate calorie tracking. Here's why cup measurements fail, which scale to buy, and how to build the habit in one week.

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How Sleep Deprivation Destroys Your Calorie Tracking Efforts

Poor sleep increases ghrelin (hunger hormone) by 28% and reduces leptin (satiety hormone) by 18%. We cover the science and what to do about it.

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The Real Science Behind the 2.5-Litre Water Goal

Is 8 glasses of water a day actually backed by research? We dig into the science of hydration, electrolytes, and why your ideal water intake depends on more than just body weight.

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